The Eggs Diet: losing weight in 7 days is a breeze

The Egg Diet, which is also known as crash diet. This crash diet is not very well known, but it is very effective. The number of calories you consume is less than 1000 per day. This diet is designed to lose a few pounds in 7 days. The Eggs Diet is one of the easiest crash diets to stick to, because you don’t have a lot of hunger pangs.

What is the Eggs Diet?

The Eggs Diet is a diet that occurs in the list of crash diets. You eat a maximum of 40 eggs per week, so you quickly lose pounds. You should not follow the diet for more than 1 week. This is usually the case with crash diets. The Egg Diet is a diet that is not very well known, but is effective.

How does the Eggs Diet work?

At the Eggs Diet you eat eggs all day. It doesn’t matter if they are cooked or baked. In addition to eating eggs, you may also have other selected foods. Eggs are high in protein. The nutrition of these proteins will prevent the feeling of hunger that you have with most crash diets. The Egg Diet is therefore easier to maintain than other crash diets. Eggs have a cholesterol-raising effect. As a result, you may not follow it for more than a week. Note that if you have high cholesterol, you should not start this diet.

The food products

During the Egg Diet, you don’t just have to eat eggs. There are a few more nutritional products that are nutritious and healthy for you. In addition to the selected food products, it is not allowed to consume other foods. Deviating from this list can negatively impact your weight. These are the products you can have during the Egg Diet:

  • Eggs
  • Salad (self-prepared)
  • Leaf spinach
  • Cabbage
  • Tomato
  • Cucumber
  • Chicken or other lean meat
  • Fish
  • Fruit
  • Whole grain bread


The eating schedule

The diet or very strict and one-sided. The weekly schedule of this diet looks like this:

Day 1

  • Breakfast: 3 eggs and 1 piece of fruit
  • Lunch: 3 eggs and 1 piece of vegetables (cucumber or tomato)
  • Dinner: 3 eggs, mixed salad and whole wheat bread


Day 2

  • Breakfast: 2 eggs and 1 piece of fruit
  • Lunch: 2 eggs and 2 vegetables (cucumber or tomato)
  • Dinner: 1 piece of lean meat with a salad


Day 3

  • Breakfast: 2 eggs and 1 piece of fruit
  • Lunch: 2 eggs, 2 tomatoes or cucumbers and a little leaf spinach
  • Dinner: 2 pieces of meat


Day 4

  • Breakfast: 2 eggs and 1 piece of fruit
  • Lunch: Salad and 1 piece of fruit
  • Dinner: 2 or 3 eggs, 1 portion of low-fat cottage cheese, a little spinach leaf and 1 slice of whole wheat bread


Day 5

  • Breakfast: 2 eggs and 1 piece of fruit
  • Lunch: 2 eggs and spinach
  • Dinner: A piece of fish, a salad and a slice of wholemeal bread


Day 6

  • Breakfast: 2 eggs and 1 piece of fruit
  • Lunch: A homemade fruit salad
  • Dinner: 1 steak with a salad


Day 7

  • Breakfast: 2 eggs and 1 piece of fruit
  • Lunch: Grilled chicken with mixed salad, boiled cabbage and 1 piece of fruit
  • Dinner: 1 bowl of vegetable soup, 1 chicken fillet, a salad, boiled cabbage and 1 piece of fruit



Drinking while following the Eggs Diet consists of water, coffee and tea without sugar and milk. All other drinks are prohibited. Drinking soft drinks, fruit juices or other sugary drinks ensures that the diet will have no (less) effect.

The cons

The big advantage of the Eggs Diet is that you quickly lose kilos in a short time. In addition, the feeling of hunger is prevented by the nutritious proteins from the eggs. In addition to these advantages, this diet also has a few disadvantages:

By following a crash diet, such as the Eggs Diet, you only learn to lose weight in 7 days. After these 7 days there is a good chance that you will return to your old lifestyle. You will arrive again after this week due to the restriction of your energy intake in the past week. This will catch up with you in the days after by eating excessively. If you want to maintain the result and maintain a healthy weight in the long term, then it is advisable to maintain a healthy diet and not follow a diet.

Although it is a diet that lasts only a week, it is difficult to maintain. The little food that you will be allowed to have and the temptation in everyday life will make it extra difficult for you. If you really want to lose weight, you will succeed.

Is it unhealthy?

With the Eggs Diet you consume 800 to 1000 calories per day. Because of this, it is considered a crash diet. Following a crash diet is not bad as long as you listen to your own body.

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