Prevention or control of fibromyalgia | Appetite in health
You don’t have to go through scientific studies to know that your gut flora has an impact on your mood and joie de vivre. If you’ve ever eaten a lot of bad fats and sugars (the best friends of bad gut bacteria) for an extended period of time, you’ve probably noticed that you’re not walking around like a happy Frenchman (or francine).
At the root, it is often an imbalance in your intestinal flora. To show the strong connection between the intestinal flora and the physical and mental aspect, I have created a blog series on the most common diseases that can be associated with the intestine. After Dysbiosis, leaky intestines And Irritable bowel syndrome today’s turn Fibromyalgia.
What is fibromyalgia?
Fibromyalgia or soft tissue rheumatism is a rheumatic disease that manifests itself in the musculoskeletal system of the body. The name consists of three parts: Fibro (binding tissue), Myo (muscles) and Algie (pain). If you suffer from fibromyalgia, you will have pain with your connective tissue and muscles. While frequent rheumatism hurts because your joints are inflamed, fibromyalgia is not accompanied by inflammation. This condition occurs in 2% of the population and especially among young women.
What are the symptoms of fibromyalgia?
With fibromyalgia, the pain in your connective tissue and muscles can consume everything. Especially in the neck, shoulders, pelvis and deep back. But their limbs also hurt. In addition, you may have pressure-sensitive pain points on your body if you are no longer moving, cold or under stress. In addition, headaches, concentration problems, poor sleep, stiff and sensitive muscles, tendons and joints, and fatigue may indicate fibromyalgia.
What are the causes of fibromyalgia?
The exact cause of fibromyalgia is not yet known. Recent American research suggests the link between an excess of nerve fibers in the blood vessels and fibromyalgia. But viral or bacterial infections, persistent stress, malnutrition and an unbalanced intestinal flora are also often considered as the cause. Excess bad bacteria in the gut make you lifeless. In addition, the toxins in your body cause acidification, leading to convulsions and pain.
What do you do if you have fibromyalgia?
Since the cause of fibromyalgia is not yet known, there is no cure for it. Treatment focuses on softening pain. Osteopathic sessions can relieve your pain and increase the drainage capacity of your liver, which can cause less damage to toxins.
As a fibromyalgia patient, you need to change your diet and avoid gluten, dairy, alcohol, caffeine and sugar. Omega-3-rich foods such as salmon, mackerel and rapeseed oil are recommended alongside raw vegetables and dietary supplements containing magnesium, coenzyme Q10, vitamin C and glucosamine. These substances are also found in spinach, pumpkin, almonds, avocado and figs.
It is also important that you move sufficiently. Pain can be a threshold that prevents you from staying active. As a result, your condition will worsen and there is a chance that your symptoms will worsen. Cycling, swimming, hiking or jogging are ideal activities. And also do agility exercises to keep your muscles and joints supple.
