Here’s what you need to do to avoid pain and pain after exercise

Beauty and well-being

Four ways to say goodbye to the pain after training.

We hate every day after training. Heavy legs, muscle pain, enough to discourage us for the next series of exercises. Fortunately, there are a few very simple tricks to make all this a bad memory.

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1) Hydrate good

We can never say enough, good hydration is essential during training. To function at full throttle, the body’s cells need water. In particular, it eliminates toxins, so there is no question of doing them. The ideal is to drink every 15 minutes.

2) Stretch

Many skip the stretch box for the sake of time or simply out of fatigue. But it’s a mistake. So remember to stretch all the muscle areas you have worked on. But be careful, do this gently, this is about relaxing the muscles. Take the opportunity to relax.

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3) Take a hot bath

The heat allows the muscles to relax and at the same time promote recovery. It is best to finish with a cold shower to tighten the muscles by increasing blood circulation. But this step is reserved for the bravest.

4) Massaging

Touching, kneading, friction, percussion and vibration, here the movements are to promote to avoid pain and pain after training. They help to loosen muscles and reduce tension while promoting blood circulation and the elimination of toxins. Small tips, combine massage with essential oils. Rosemary and lavender are known for their soothing properties.