When we wake up in a cold room in the morning, we never really like it. Get up in that cold and walk to the hot shower as soon as possible. Yet sleeping in a cold bedroom has many more advantages than disadvantages. Open your window for half an hour before going to sleep, because sleeping in …
The Egg Diet, which is also known as crash diet. This crash diet is not very well known, but it is very effective. The number of calories you consume is less than 1000 per day. This diet is designed to lose a few pounds in 7 days. The Eggs Diet is one of the easiest crash diets to …
The Eggs Diet: losing weight in 7 days is a breeze Read More »
What is exam stress? You are preparing for CAT or GATE. The bridge graders look up to you. Together with your friends you are at the top of the school pyramid. However, the last year also has less fun things. Such as the final exam. If you only think about it, you probably feel the …
Hormones are chemical signaling substances produced by various endocrine glands to regulate our biological functions. They are complex molecules, some with antagonistic pairs with opposite effects. For example, insulin is secreted by pancreatic beta cells and another glucagon hormone secreted by pancreatic alpha cells. They form an antagonistic couple. When the blood sugar level is …
Everyone does not feel good enough. We women seem to experience this more often than men. Too often, female coach Marcella van Doorn encounters fantastic women who doubt themselves, constantly compare themselves with others and find themselves not good enough. That uncertainty and doubts can be very destructive. It can lead to the most beautiful ideas not being expressed, …
Not good enough. How do you get rid of this feeling? Read More »
Most people perspire a lot during these hot days. It is therefore of great importance that the lack of moisture is replenished with water to prevent complaints such as headache, fatigue and listlessness. Complaints that are caused by dehydration. Water keeps our metabolic system active and ensures the removal of poison and waste. Moreover, it …
