Health

More exercise: ’30 minutes doesn’t seem like much, but we’re not reaching this standard ‘| NOW

Every week Edwin de Vaal (48), general practitioner in Nijmegen, answers a frequently asked or suspicious question from his practice. This week it says: Why do we need to exercise more? And how do you do that? Why is exercise so important? “Exercise is an important part of the fight against obesity, a major risk …

More exercise: ’30 minutes doesn’t seem like much, but we’re not reaching this standard ‘| NOW Read More »

Winter hands or feet, how do you get it and how do you get rid of it? | NOW

The days of cold ailments are approaching. Do you suffer from reddish-purple and painful fingers and / or toes? You can then suffer from wintry hands or feet. How is this complaint caused? And can something be done about it? The general practitioner Edwin de Vaal (47) answers. What are winter hands or toes anyway? …

Winter hands or feet, how do you get it and how do you get rid of it? | NOW Read More »

Fireworks Bans Relief for Corona Patients (and Reduces Risk of Infection) NOW

Lighting fireworks is prohibited in the coming New Year. The measure is intended to prevent people from standing too close to each other on New Year’s Eve. Additionally, the busy hospitals can overlook the influx of people with eye and hand injuries such as toothache. According to a lung specialist, a quiet New Year can …

Fireworks Bans Relief for Corona Patients (and Reduces Risk of Infection) NOW Read More »

Do you suffer from routine and boredom? “Fighting it is even more stressful” | NOW

Are all your working days from home starting out in the same way and the grind strikes? It doesn’t have to be negative: these everyday routines have a function. Now that many days of the week follow a fixed rhythm – getting up, working, eating, sleeping – and there is little great or exciting to …

Do you suffer from routine and boredom? “Fighting it is even more stressful” | NOW Read More »

More time for you Parenting experts: ‘Leave your children alone’ | NOW

December is often the busiest month of the year, but even busier than usual during lockdown periods. The Christmas holidays begin, the kids are at home, but you can forget about fun excursions. How do you teach your children to have fun so they can have some free time? Parent experts give tips and share …

More time for you Parenting experts: ‘Leave your children alone’ | NOW Read More »