Health

10 best herbs for balanced hormones

Hormones are chemical signaling substances produced by various endocrine glands to regulate our biological functions. They are complex molecules, some with antagonistic pairs with opposite effects. For example, insulin is secreted by pancreatic beta cells and another glucagon hormone secreted by pancreatic alpha cells. They form an antagonistic couple. When the blood sugar level is …

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Not good enough. How do you get rid of this feeling?

Everyone does not feel good enough. We women seem to experience this more often than men. Too often, female coach  Marcella van Doorn encounters fantastic women who doubt themselves, constantly compare themselves with others and find themselves not good enough. That uncertainty and doubts can be very destructive. It can lead to the most beautiful ideas not being expressed, …

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