10 best herbs for balanced hormones

Hormones are chemical signaling substances produced by various endocrine glands to regulate our biological functions. They are complex molecules, some with antagonistic pairs with opposite effects. For example, insulin is...

Not good enough. How do you get rid of this feeling?

Everyone does not feel good enough. We women seem to experience this more often than men. Too often, female coach  Marcella van Doorn encounters fantastic women who doubt themselves, constantly compare themselves with others...

Importance of Drinking Water

Most people perspire a lot during these hot days. It is therefore of great importance that the lack of moisture is replenished with water to prevent complaints such as headache,...